Sprints by Carrot1.19.1 - App Store

Sprints is your personalized metabolic health program, designed to help you reach your fertility, family-building, and menopause goals through daily habits that fit your life.

- Sprints for Fertility helps members improve their egg, sperm, and gestational health to prepare for a future pregnancy, preservation procedure (including egg, sperm, and embryo freezing), or IVF cycle.
- Sprints for Menopause helps members manage symptoms and improve their health outcomes from perimenopause through post-menopause.

Every day, Sprints delivers personalized suggestions across four areas: nutrition, movement, sleep, and emotional wellness. Your recommendations are tailored to you and adapt over time, targeting underlying factors like insulin resistance, PMOS/PCOS, perimenopause and post-menopause hormone shifts, and obesity that can directly affect your outcomes.

Your Carrot Care Team is available on demand, with experts in nutrition, exercise physiology, fertility care, and emotional wellbeing, ready to support you when you need it.

What you get with Sprints

Personalized, daily suggestions: Recommendations tailored to your specific goal and stage, designed to build lasting habits that improve your metabolic health.

Clinically-backed guidance: Evidence-based program developed by Carrot's clinical experts in fertility, nutrition, movement, sleep, and stress management.

Health integrations: Connect Sprints with Apple Health or your Oura ring to track activity, sync insights, and share your progress with your Care Team.

Expert support and resources: Dedicated support and educational content from medical experts in nutrition, exercise, emotional health, and fertility.

Fertility support for partners: Couples can use Sprints to work on their metabolic health together and support shared family-building goals.

Don't have Carrot as an employee benefit? Talk to your HR or People team or have them reach out at get-carrot.com/contact-us.

Having problems with the Sprints app or have suggestions? Let us know at support@get-carrot.com.

Version History This version contains bug fixes, performance improvements, and new features to enhance your experience. Having problems with the app or have suggestions to make it better? Let us know at support@get-carrot.com. 1.19.1 Sep 29 This version contains bug fixes, performance improvements, and new features to enhance your experience. Having problems with the app or have suggestions to make it better? Let us know at support@get-carrot.com. 1.19.0 Sep 21 This version contains bug fixes, performance improvements, and new features to enhance your experience. Having problems with the app or have suggestions to make it better? Let us know at support@get-carrot.com. 1.18.0 Sep 16 This version contains bug fixes, performance improvements, and new features to enhance your experience. Having problems with the app or have suggestions to make it better? Let us know at support@get-carrot.com. 1.17.0 Sep 8 - Bug fixes and performance improvements 1.16.0 Aug 19 Bug fixes and performance improvements 1.15.0 Aug 5 Bug fixes and performance improvements 1.14.0 Jul 21 Bug fixes and performance improvements 1.13.1 Jul 15 Bug fixes and performance improvements 1.13.0 Jul 8 Bug fixes and performance improvements 1.12.0 Jun 22 - Sprints support for perimenopause through post-menopause
- Sprints support for egg, sperm, or embryo freezing journeys
- Bug fixes and performance improvements 1.11.0 Jun 2 Bug fixes and performance improvements v1.10.0 May 11 - A new home screen with a quick checklist for completing your goals
- Bug fixes and performance improvements v1.9.0 Apr 6 This update includes bug fixes, performance improvements, and new features to enhance your experience. v1.8.0 Mar 23 - See your daily personalized suggestions on the home screen, and complete them from there
- Bug fixes v1.7.0 Feb 25 - Bug fixes v1.6.2 Jan 26 - Partner Activity Feed
- Bug Fixes v1.6.0 Jan 2 - Bug fixes v1.5.1 12/12/2025 - Bug fixes
- Activity feed v1.5.0 12/08/2025 - Bug fixes v1.4.0 11/10/2025 This version contains bug fixes, performance improvements, and new features to enhance your experience.
Having problems with the app or have suggestions to make it better? Let us know at support@get-carrot.com. v1.3.0 11/03/2025 - Bug fixes
- Universal Links v1.2.3 10/09/2025 - Bug fixes 1.2.2 10/06/2025 - Bug fixes 1.2.1 10/02/2025 - Bug fixes
- New onboarding 1.2.0 09/30/2025